ESSF 1045 - Elem Pilates Circuit

Institution:

University of Utah

Subject:

ESS Fitness Courses

Description:

This class will involve a circuit training plan using the Pilates Wunda Chair, Reformer, Spine Correctors (barrels) Trapeze, Physio-ball, and Cadillac. It is essential that the student is able to use knowledge learned in previous classes in order to move through this course in a timely manner. This class will involve the use of various Pilates apparatus to strengthen the whole body and leave the student feeling strong. Each student will also use their knowledge of centering, control, breath, precision, concentration, and flowing movement in their application to this course. A series of exercises will be learned and practiced at a speed appropriate for the level of skill in the course.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Other

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.utah.edu

Phone Number:

(801) 581-7200

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

General Education

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