Course Information

FAST 1790 - Weight Training for Women

Institution:
Utah Tech University
Subject:
Description:
Course designed for women interested in the fundamentals of weight training. Includes instruction designed to build and strengthen the body. In this activity class, students will receive supervised practice in various progressive resistance exercises. Students will learn the basics of weight training as well as improve their body strength. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Explain the benefit of resistance training for health-related fitness and athletic performance. 2. Explain safety precautions and best practices related to resistance training. 3. Demonstrate appropriate form for performing resistance training activities. 4. Create a personal fitness program. FA, SP
Credits:
1.00
Credit Hours:
Prerequisites:
Corequisites:
Exclusions:
Level:
Instructional Type:
Lab
Notes:
Additional Information:
Historical Version(s):
Institution Website:
Phone Number:
(435) 652-7500
Regional Accreditation:
Northwest Commission on Colleges and Universities
Calendar System:
Semester
General Education
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