ESSF 1060 - Aerial Yoga and Fitness

Institution:

University of Utah

Subject:

ESS Fitness Courses

Description:

AntiGravityr Fitness is the original aerial yoga and suspension fitness technique created by Christopher Harrison. AntiGravity techniques allow one to stretch further and hold challenging postures longer by utilizing the Harrison AntiGravityr Hammock, a soft trapeze like fabric that holds up to 1000 pounds. While practicing traditional yoga poses midair, this suspension fitness technique increases flexibility, agility, and coordination and builds core strength while having fun. This airborne workout is a fusion of yoga, aerial, pilates, calisthenics and dance. Not enrolled in a high school program.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Participation

Notes:

Additional Information:

Historical Version(s):

08/22/2011 - 08/14/2019 

Institution Website:

www.utah.edu

Phone Number:

(801) 581-7200

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Semester

General Education

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