• HLAC 1015: Indoor Cycling (LW)

  1.00 Credits

  Salt Lake Community College

  
  A group workout format that uses specialized stationary bikes. This course teaches students proper cycling techniques & how to maintain/improve cardiovascular & neuromuscular health. This course will require efforts from low to vigorous intensities which includes the concept of power analysis. Semester: All
  ShareHLAC 1015 - Indoor Cycling (LW)

  General Education Course

  This course is a general education course.

• HLAC 1025: Strength/Cardio (LW)

  1.00 Credits

  Salt Lake Community College

  
  This is a strength and cardio conditioning class which may include jogging, bands, interval training, body weight and strength exercises. This course covers proper guidelines to monitor target heart rate, technique and safety. Semester: All
  ShareHLAC 1025 - Strength/Cardio (LW)

  General Education Course

  This course is a general education course.

• HLAC 1030: Kickboxing (LW)

  1.00 Credits

  Salt Lake Community College

  
  A workout class combining techniques of boxing and the martial arts. Heart rate and personal training zones are taught to help students develop cardiovascular endurance and muscular strength. Semester: All
  ShareHLAC 1030 - Kickboxing (LW)

  General Education Course

  This course is a general education course.

• HLAC 1035: Zumba (LW)

  1.00 Credits

  Salt Lake Community College

  
  An interval class that combines Latin/international rhythms with dance and aerobic moves for a fun cardiovascular workout. This class encourages fitness and wellness. Semester: All
  ShareHLAC 1035 - Zumba (LW)

  General Education Course

  This course is a general education course.

• HLAC 1036: Hula Fitness (LW)

  1.00 Credits

  Salt Lake Community College

  
  This course includes a group fitness total body workout inspired by dances of the Pacific Islands. Students will learn how to increase aerobic fitness, muscular endurance & flexibility. Semester: All
  ShareHLAC 1036 - Hula Fitness (LW)

• HLAC 1046: Jog/Walk (LW)

  1.00 Credits

  Salt Lake Community College

  
  Student will engage in a personalized jogging and/or walking program. Students will be taught proper technique, safety and footwear selection. Emphasis is on helping students lose fat, firm up, improve cardiovascular endurance and ease stress. Semester: All
  ShareHLAC 1046 - Jog/Walk (LW)

  General Education Course

  This course is a general education course.

• HLAC 1054: CorePilatesBarre (LW)

  1.00 Credits

  Salt Lake Community College

  
  This workout class is a high intensity, fun mix of Pilates, ballet inspired exercises, yoga, and athletic conditioning in a group exercise setting. Semester: All
  ShareHLAC 1054 - CorePilatesBarre (LW)

  General Education Course

  This course is a general education course.

• HLAC 1057: Yoga I (LW)

  1.00 Credits

  Salt Lake Community College

  
  An introduction to Hatha Yoga stretching, breathing, and relaxation techniques. It is designed for stress management, meditation, peace of mind and self-awareness. Semester: All
  ShareHLAC 1057 - Yoga I (LW)

  General Education Course

  This course is a general education course.

• HLAC 1062: Flexibility for Fitness (LW)

  1.00 Credits

  Salt Lake Community College

  
  This class covers a comprehensive stretching program to increase the range of joint mobility, through a regular flexibility exercise program. This course covers safe practice and enjoyable ways to increase muscular flexibility. Semester: All
  ShareHLAC 1062 - Flexibility for Fitness (LW)

  General Education Course

  This course is a general education course.

• HLAC 1068: Kettlebell Conditioning (LW)

  1.00 Credits

  Salt Lake Community College

  
  A vigorous introduction to utilizing kettlebells for conditioning to increase health and fitness. Kettlebell training is utilized to increase strength, power, endurance and agility. Semester: All
  ShareHLAC 1068 - Kettlebell Conditioning (LW)

  General Education Course

  This course is a general education course.