• FAST 1130: Beginning Golf

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students interested in learning the basics of golf, including instruction in the fundamentals of grip, stance, swing, use of various clubs, as well as rules, etiquette, and scoring. Designed to give students playing time at the driving range and on the golf course as well as improving skill levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge and skills relative to the game of Golf. 2. Explain Golf rules, regulations, and etiquette. 3. Demonstrate strategy of Golf play. 4. Demonstrate sportsmanship and respect for players, officials. 5. Identify venues available for recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1131: Intermediate Golf

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students interested in learning more golf skills. Teaches fundamentals of grip, stance, swing, use of clubs, as well as rules, etiquette, and scoring. Actual practice at the golf course will include putting and driving. Designed to improve student's golf skills, as well as provide activity. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate advanced knowledge and skills relative to the game of Golf 2. Demonstrate advanced strategy pertaining to golf skills and play. 3. Create drills for improving skills and fitness for advancing ability in Golf. 4. Identify venues available for competitive and recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1145: Bowling

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students interested in learning the fundamentals of bowling, including instruction in the stance, approach, release and roll. Designed to give students playing time and gain knowledge of rules, scoring, and etiquette as well as improving skill levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge and skills relative to the game of Bowling. 2. Explain Bowling rules, regulations, and etiquette. 3. Demonstrate strategy of Bowling skills and game play. 4. Demonstrate sportsmanship and respect for players, officials, and spectators. 5. Identify venues available for recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1146: Intermediate Bowling

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students interested in continued development of the fundamentals of bowling, including instruction in the stance, approach, release and roll. Designed to give students playing time and gain knowledge of rules, scoring, and etiquette as well as improving skill levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate advanced knowledge and skills relative to the game of Bowling 2. Demonstrate advanced strategy pertaining to Bowling. 3. Create drills for improving skills and fitness for advancing ability in Bowling. 4. Identify venues available for competitive and recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1159: Intermediate Vinyasa Yoga

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Intermediate Vinyasa Yoga continues the focus on Vinyasa Yoga, which by definition is a series of actions performed with clear intention, in purposeful order, to illuminate conscious awareness. It introduces intermediate flows and progressive postures that require more balance and concentration than the postures covered in Vinyasa. Some of these include, but are not limited to, balance holds, inversions, twists, and integration of these movements into advanced flows. Each class will begin with a warm-up series (breathing/meditation/heat building), then progress to the more physically demanding work series (maintaining heat/building strength/working twists) and finish with a cool down (deeper stretches/inversions/relaxation.) Students will be evaluated through instructor observation and self-assessment. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate all learned poses by vocal cues only. 2. Develop proper body alignment, balance, flexibility and strength. 3. Develop core strength, resulting in graceful movements. 4. Demonstrate inversion work to build upper-body strength, balance, and confidence. 5. Perform a series of beginner to intermediate and advanced yoga poses with proper alignment Improve flexibility. FA, SP
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• FAST 1185: Functional Fitness and Weight Training

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for men and women students interested in learning the fundamentals of fitness and functional weight training. Includes instruction of the 9 Fundamental Functional Movements designed to build and strengthen the body in a holistic way. Students will receive supervised practice in various progressive resistance exercises and learn basics of functional weight training, as well as improve their body strength and overall fitness level. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. At the successful conclusion of this course, students will be able to: 1. Demonstrate proficiency in the 9 fundamental functional movements of cross training. 2. Describe how the 9 fundamental movements relate to all other functional movements. 3. Apply and integrate the methodologies behind cross training, high-intensity-interval-training, and functional fitness into their everyday fitness regimen. FA, SP
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• FAST 1200: Basketball

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students interested in learning the basics of basketball, including skills such as dribbling, passing, shooting, and team offense and defense, as well as knowledge of the game. Designed to give students playing time, increase knowledge of basketball, and improve individual skill levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge and skills relative to the game of Basketball. 2. Explain Basketball rules, regulations, and court etiquette. 3. Demonstrate strategy pertaining to both offensive and defensive play. 4. Demonstrate sportsmanship and respect for players, officials, and spectators. 5. Identify venues available for recreational play within the local community and surrounding area. Course Fee required. FA, SP
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• FAST 1201: Intermediate Basketball

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students interested in learning more skills in basketball. Designed to give students playing time, increase knowledge of basketball, improve individual skill levels, and provide activity. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate advanced knowledge and skills relative to the game of Basketball. 2. Demonstrate advanced strategy pertaining to both offensive and defensive play. 3. Create drills for improving skills and fitness for advancing ability in Basketball. 4. Identify venues available for competitive and recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1210: Volleyball

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students interested in learning the basics of volleyball, including instruction in the fundamentals of service, passing, setting, and spiking, as well as knowledge of the rules of volleyball. Designed to give students playing time, increase knowledge of volleyball, and improve individual skill levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge and skills relative to the game of Volleyball. 2. Explain Volleyball rules, regulations, and court etiquette. 3. Demonstrate strategy pertaining to both offensive and defensive play. 4. Demonstrate sportsmanship and respect for players, officials, and spectators through lectures. 5. Identify venues available for recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1211: Intermediate Volleyball

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students who have already mastered the basic skills of competitive volleyball. Students interested in this class should have already taken beginning Volleyball and/or competed in high school or club volleyball. This class is designed to give students more playing time, increase knowledge of volleyball strategy, and improve individual skill level. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate advanced knowledge and skills relative to the game of Volleyball 2. Demonstrate advanced strategy pertaining to both offensive and defensive play. 3. Create drills for improving skills and fitness for advancing ability in Volleyball. 4. Identify venues available for competitive and recreational play within the local community and surrounding area. Course fee required. FA, SP
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