• FAST 1010: Aerobic Dynamics

  1.00 Credits

  Utah Tech University

  
  Activity class for students interested in learning the fundamentals of individual fitness. Emphasizes fitness through a variety of cardiovascular formats, muscle conditioning, and flexibility. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Create their own fitness plan. 2. Develop skills related to aerobic training. 3. Develop knowledge and skills related to fitness training safety. Course fee required. Course fee required. FA, SP
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• FAST 1020: Step Workout

  1.00 Credits

  Utah Tech University

  
  Activity course for students to learn a variety of ways to use step training for cardiovascular fitness, as well as muscular conditioning. Designed to teach step aerobics as well as enhance fitness. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Create their own fitness plan. 2. Develop skills related to step workout training. 3. Develop knowledge and skills related to fitness training safety. Course fee required.
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• FAST 1036: Fitness Dancing

  1.00 Credits

  Utah Tech University

  
  High energy activity course for students interested in developing fitness through dancing. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstration the ability to establish appropriate fitness goals. 2. Demonstrate a basic understanding of caloric expenditure, and fitness development associated with the interval training associated with the dancing activities. 3. Demonstrate knowledge of the basic choreography associated with the various dance routines. 4. Demonstrate the knowledge and skills to perform the dance activities safely. Course fee required.
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• FAST 1057: Kundalini Yoga

  1.00 Credits

  Utah Tech University

  
  Activity course to introduce students to the movement, meditation, and breath work practices of Kundalini Yoga. Includes study from a text. Presents yoga practices as a technology teaching self-awareness and consciousness. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection. Course fee required. FA, SP
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• FAST 1058: Intermediate Kundalini Yoga

  1.00 Credits

  Utah Tech University

  
  Activity course for students interested in learning advanced skills in the practices of Kundalini Yoga. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection. Course fee required. FA, SP
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• FAST 1059: Vinyasa Yoga

  1.00 Credits

  Utah Tech University

  
  Activity course to introduce students to yoga poses that move in unity with breath and meditation. Includes study from a text. Presents yoga practices as a means to increase strength, endurance, flexibility, balance, and focus. Lab fee required. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection. Course fee required. FA, SP
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• FAST 1060: Yoga for Athletic Performance

  1.00 Credits

  Utah Tech University

  
  Course designed for students interested in improving athletic performance and injury prevention. Activities focus on meditation, self-awareness, imagery and breath control. Improvement in flexibility, strength and balance are also a focal point of the curriculum. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension in athletic endeavors. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection as related to athletic performance. Course fee required.
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• FAST 1085: Weight Training

  1.00 Credits

  Utah Tech University

  
  Activity course for men and women students interested in learning the fundamentals of weight training. Includes instruction designed to build and strengthen the body. Students will receive supervised practice in various progressive resistance exercises and learn basics of weight training as well as improve their body strength. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Explain the benefit of resistance training for health-related fitness and athletic performance through lecture, class assignments, and class participation, at the developmental and intermediate levels. 2. Explain safety precautions and best practices related to resistance training through lecture, class assignments, and class participation, at the developmental and intermediate levels. 3. Demonstrate appropriate form for performing resistance training activities, through instructor demonstration and class participation, at the developmental and intermediate levels. 4. Create a personal fitness program through academic learning and active class participation, at the developmental and intermediate levels. FA, SP
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• FAST 1088R: Individualized Fitness

  1.00 Credits

  Utah Tech University

  
  Activity course designed for students who desire to begin and sustain a fitness program. Teaches students to manage a fitness program and pursue lifelong fitness goals. Utah Tech University's Fitness Center is equipped with the finest fitness equipment, including dozens of aerobic and strength machines, and it is staffed by trained fitness instructors. Students may receive complete fitness assessments and have one of the instructors help develop a personalized exercise program. Students must attend a general orientation at the beginning of the semester. Thereafter, students use the fitness equipment at times that may be convenient to them to fulfill a required number of hours spent exercising. Repeatable up to 8 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Explain the benefit of resistance training for health-related fitness and athletic performance. 2. Explain safety precautions and best practices related to resistance training. 3. Demonstrate appropriate form for performing resistance training activities 4. Create a personal fitness program. FA, SP, SU
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• FAST 1100: Beginning Tennis

  1.00 Credits

  Utah Tech University

  
  Activity course that provides instruction in the fundamentals of tennis, including basic stroke orientation, rules, and scoring in order to encourage further involvement in tennis. Students will learn tennis with the intent of developing a lifetime leisure and social activity that will give hours of enjoyment as a family, social, and/or competitive activity. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge and skills relative to the game of Tennis. 2. Explain tennis rules, regulations, and court etiquette. 3. Demonstrate strategy pertaining to both offensive and defensive play through lectures, instructor demonstration, and class participation, at the beginning level. 4. Demonstrate sportsmanship and respect for players, officials, and spectators. 5. Identify venues available for recreational play within the local community and surrounding area. Course fee required. FA, SP
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