• FAST 1301: Intermediate Swimming

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course designed for students interested in learning intermediate aspects of swimming, including the advanced techniques of the four competitive strokes--front crawl, back crawl, breaststroke and butterfly, as well as the two leisure strokes--sidestroke and elementary backstroke. Designed to improve students' skill and fitness levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop knowledge and skills of at the intermediate level for survival and basic lifesaving skills in the water through demonstration and active participation in a swimming pool. 2. Develop knowledge and skill at the intermediate level necessary for efficient swimming through demonstration and active participation in a swimming pool. 3. Develop knowledge and skills at the intermediate level for performing a variety of swimming stokes through demonstration and active participation in a swimming pool. 4. Create, at the intermediate level, water activities for developing aerobic fitness, muscular endurance, and flexibility through demonstration and active participation in a swimming pool. FA, SP
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• FAST 1311: Paddleboarding

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  This course is designed as an introductory course to the sport of stand-up paddle boarding. Emphasis is on techniques to increase balance, maneuverability, physical conditioning, safety, and fun. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate techniques for safe and effective paddleboarding for fitness and fun. 2. Illustrate the use of paddleboarding in developing physical fitness, balance, and coordination. 3. Appraise paddleboarding equipment and be able to use it appropriately and effectively. Course fee required.
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• FAST 1312: Paddleboard Fitness

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Activity course for students who want to challenge their balance and fitness level in a whole new way, on a paddleboard. Students will improve balance, proprioception, cardiovascular health, core stability, and overall strength. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate the use of paddleboarding in developing physical fitness, balance, and coordination. 2. Evaluate paddleboarding equipment for optimal performance. 3. Create a variety of exercises that can be performed on a paddleboard for functional fitness and balance. Course fee required. FA, SP
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• FAST 1313: Paddleboard Yoga

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  This class will teach yoga safety and technique on a paddleboard for optimizing mindful exercise and balance. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate methods to ease anxiety & tension. 2. Demonstrate methods to improve posture & balance. 3. Demonstrate methods to improve mind & body awareness and connection. Course fee required.
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• FAST 1315: Aquatic Fitness

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Course introduces aerobic conditioning principles designed to develop the cardiovascular-respiratory systems, strength and coordination. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop knowledge and skills at the beginning and intermediate level for safe entrance and exit from the pool through demonstration and class participation. 2. Demonstrate knowledge of factors associated with the development of aerobic endurance, muscular strength and endurance, flexibility and body composition at the beginning and intermediate level through lecture, demonstration and class participation. 3. Demonstrate the ability to perform aquatic exercises at the beginning level for the development of aerobic endurance, muscular strength and endurance, flexibility and body composition through demonstration and class participation. 4. Demonstrate the ability to create an aquatic exercise program at the beginning and intermediate level for the development of health-related physical fitness enhancement through lecture, demonstration, and class participation. FA, SP
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• FAST 1359: Yin Yang Yoga

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  Yin Yang Yoga teaches basic postures and breathing exercises that derive from ancient India. Students are encouraged to enjoy the feelings of rejuvenation and steadiness that arise from Yin Yang Yoga practice. This style stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Slow down, move from noise to silence, from agitation to calm, and from complexity to simplicity. Engage the body's natural healing power as you actively nourish and harmonize the body's vital life force or chi as the whole body rests and opens with long held poses. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate basic understanding of Yin Yang Yoga 2. Demonstrate a variety of movements to improve balance, strength, and coordination. 3. Demonstrate knowledge of the uses of Yin Yang Yoga. Course fee required. FA, SP
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• FAST 1407: Self Defense

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  An introductory course in self defense designed to develop self-awareness and self-defense options. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Evaluate circumstances that could pose a threat to well-being. 2. Demonstrate ability to utilize optimal options for escape or self defense. 3. Demonstrate knowledge and skills in defense maneuvers. Course fee required.
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• FAST 1410: Tai Chi

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  An activity course in beginning Tai Chi, providing a foundation to Tai Chi philosophy and practice. Students will learn how to achieve optimum health and wellness, as well as the martial art applications of Tai Chi. The class will also focus on the history, philosophy and training of Tai Chi. **COURSE LEARNING OUTCOMES (CLOs). At the successful conclusion of this course, students will be able to: 1. Identify aspects of Tai Chi participation conducive to improving mind & body connection. 2. Discuss the history and philosophy of Tai Chi training. 3. Demonstrate methods to ease anxiety & tension. 4. Demonstrate methods to improve posture & balance. 5. Create a personal routine, for self-improvement of mind & body awareness. Course fee required. FA, SP
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• FAST 1527: Introduction to Climbing

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  The course is designed for first time and begging climbers. The course will cover site management, safety and risk mitigation, vocabulary, history of climbing, equipment - it's proper use and maintenance, bouldering, belaying for tope rope, belay transfers, belay pick offs, anchors & anchor building, rappelling, cleaning anchors and other teachable moments. The students are required to bring a harness to class each time and climbing shoes if desired (very helpful). All other equipment is provided by the department. Please note that this course is held outside for the majority of the time and participants should dress appropriately, bring necessary fluid and food and a positive attitude. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Identify aspects of site management, safety and risk mitigation in order to maintain a safe climbing environment. 2. Demonstrate knowledge related to vocabulary, history of climbing, and equipment use and maintenance. 3. Demonstrate skills integral to climbing and belaying. 4. Discuss the psychological and physiological benefits of Rock Climbing for fitness and wellness. Course fee required. FA, SP
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• FAST 1528: Rock Climbing II

  1.00 Credits

  Utah Tech University (formerly Dixie State University)

  
  The course is designed for participants who have completed Rock Climbing I, the instructor's approval or can top rope climb 5.10 clean and have a sound understanding of climbing systems (anchors, belaying & equipment). The course will cover site management, safety and risk mitigation, vocabulary, history of climbing, equipment - it's proper use and maintenance, bouldering, belaying for tope rope, belaying from above (multi-pitch climbing), lead belay, belay transfers & pick offs, lead climbing, anchors & anchor building, traditional climbing and protection, rappelling, cleaning anchors and other teachable moments. The students are required to bring a harness to class each time and climbing shoes if desired (very helpful). All other equipment is provided by the department. Please note that this course is held outside for the majority of the time and participants should dress appropriately, bring necessary fluid and food and a positive attitude. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Create aspects of site management, safety and risk mitigation in order to maintain a safe climbing environment. 2. Prepare equipment for use and demonstrate skills related to equipment maintenance and repair. 3. Demonstrate intermediate and advanced skill integral to climbing and belaying. 4. Design experiences to optimize the psychological and physiological benefits of Rock Climbing for fitness and wellness. Course fee required. FA, SP
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