• FAST 1159: Intermediate Vinyasa Yoga

  1.00 Credits

  Utah Tech University

  
  Intermediate Vinyasa Yoga continues the focus on Vinyasa Yoga, which by definition is a series of actions performed with clear intention, in purposeful order, to illuminate conscious awareness. It introduces intermediate flows and progressive postures that require more balance and concentration than the postures covered in Vinyasa. Some of these include, but are not limited to, balance holds, inversions, twists, and integration of these movements into advanced flows. Each class will begin with a warm-up series (breathing/meditation/heat building), then progress to the more physically demanding work series (maintaining heat/building strength/working twists) and finish with a cool down (deeper stretches/inversions/relaxation.) Students will be evaluated through instructor observation and self-assessment. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate all learned poses by vocal cues only. 2. Develop proper body alignment, balance, flexibility and strength. 3. Develop core strength, resulting in graceful movements. 4. Demonstrate inversion work to build upper-body strength, balance, and confidence. 5. Perform a series of beginner to intermediate and advanced yoga poses with proper alignment Improve flexibility. FA, SP
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• FAST 1185: Functional Fitness and Weight Training

  1.00 Credits

  Utah Tech University

  
  Activity course for men and women students interested in learning the fundamentals of fitness and functional weight training. Includes instruction of the 9 Fundamental Functional Movements designed to build and strengthen the body in a holistic way. Students will receive supervised practice in various progressive resistance exercises and learn basics of functional weight training, as well as improve their body strength and overall fitness level. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. At the successful conclusion of this course, students will be able to: 1. Demonstrate proficiency in the 9 fundamental functional movements of cross training. 2. Describe how the 9 fundamental movements relate to all other functional movements. 3. Apply and integrate the methodologies behind cross training, high-intensity-interval-training, and functional fitness into their everyday fitness regimen. FA, SP
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• FAST 1200: Basketball

  1.00 Credits

  Utah Tech University

  
  Activity course for students interested in learning the basics of basketball, including skills such as dribbling, passing, shooting, and team offense and defense, as well as knowledge of the game. Designed to give students playing time, increase knowledge of basketball, and improve individual skill levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge and skills relative to the game of Basketball. 2. Explain Basketball rules, regulations, and court etiquette. 3. Demonstrate strategy pertaining to both offensive and defensive play. 4. Demonstrate sportsmanship and respect for players, officials, and spectators. 5. Identify venues available for recreational play within the local community and surrounding area. Course Fee required. FA, SP
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• FAST 1201: Intermediate Basketball

  1.00 Credits

  Utah Tech University

  
  Activity course for students interested in learning more skills in basketball. Designed to give students playing time, increase knowledge of basketball, improve individual skill levels, and provide activity. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate advanced knowledge and skills relative to the game of Basketball. 2. Demonstrate advanced strategy pertaining to both offensive and defensive play. 3. Create drills for improving skills and fitness for advancing ability in Basketball. 4. Identify venues available for competitive and recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1210: Volleyball

  1.00 Credits

  Utah Tech University

  
  Activity course for students interested in learning the basics of volleyball, including instruction in the fundamentals of service, passing, setting, and spiking, as well as knowledge of the rules of volleyball. Designed to give students playing time, increase knowledge of volleyball, and improve individual skill levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge and skills relative to the game of Volleyball. 2. Explain Volleyball rules, regulations, and court etiquette. 3. Demonstrate strategy pertaining to both offensive and defensive play. 4. Demonstrate sportsmanship and respect for players, officials, and spectators through lectures. 5. Identify venues available for recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1211: Intermediate Volleyball

  1.00 Credits

  Utah Tech University

  
  Activity course for students who have already mastered the basic skills of competitive volleyball. Students interested in this class should have already taken beginning Volleyball and/or competed in high school or club volleyball. This class is designed to give students more playing time, increase knowledge of volleyball strategy, and improve individual skill level. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate advanced knowledge and skills relative to the game of Volleyball 2. Demonstrate advanced strategy pertaining to both offensive and defensive play. 3. Create drills for improving skills and fitness for advancing ability in Volleyball. 4. Identify venues available for competitive and recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1230: Soccer

  1.00 Credits

  Utah Tech University

  
  Activity course for students interested in learning the basics of soccer, including instruction in fundamental skills such as dribbling, heading, shooting, trapping, passing, and defensive knowledge of the game as well as improving their individual skill levels. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge and skills relative to the game of Soccer. 2. Explain Soccer rules, regulations, and etiquette. 3. Demonstrate strategy pertaining to both offensive and defensive play. 4. Demonstrate sportsmanship and respect for players, officials, and spectators. 5. Identify venues available for recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1231: Intermediate Soccer

  1.00 Credits

  Utah Tech University

  
  Activity course for students interested in expanded, more advances skill development of soccer. Designed to improve student's soccer skills, as well as provide activity. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate advanced knowledge and skills relative to the game of Soccer. 2. Demonstrate advanced strategy pertaining to both offensive and defensive play. 3. Create drills for improving skills and fitness for advancing ability in Soccer. 4. Identify venues available for competitive and recreational play within the local community and surrounding area. Course fee required. FA, SP
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• FAST 1259: Hatha Yoga

  1.00 Credits

  Utah Tech University

  
  Hatha Yoga is a basic - beginner level yoga class which practices postures to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate knowledge of the philosophical principles of Yoga. 2. Demonstrate the ability to create a personal, safe, alignment-based practice. 3. Develop personal awareness through integration of movement, breath, and meditation. Course fee required. FA, SP
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• FAST 1265: Beginning Water Polo

  1.00 Credits

  Utah Tech University

  
  This course is designed for competent swimmers to learn the basics of the sport of water polo. Water polo is a high-energy team water sport that requires endurance, stamina and intermediate swim skills. This course will teach you the rules of the game, strategy and basic techniques needed to play the game. Starting with the simplest of skills and working up to playing practice games in class. This course will be taught mainly in the 7' deep water. The class will provide any equipment needed for game play. This course offers the opportunity to develop skills and interests in a new sport that will bring a lifetime of enjoyment and health through physical exercise in the pool. SP
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