• ESSF 1028: OffCampusMetabolCondit

  1.00 Credits

  University of Utah

  
  This course will combine advanced weight lighting, sprinting, gymnastics, power lifting, kettle bell training, plyometrics, and medicine ball training. Not enrolled in a high school program.
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• ESSF 1035: Zumba

  2.00 Credits

  University of Utah

  
  Zumba will combine cardiovascular training with Latin style dancing and rhythm exercise routines. Not enrolled in a high school program.
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• ESSF 1042: Pilates Mat Tone

  1.00 Credits

  University of Utah

  
  Students will learn a variety of exercises and contrology series that are exclusive to the Pilates mat. Small props such as bands, Physio-balls, and Rings, will be incorporated throughout the semester to increase a student's strength and stamina as they progress. Both classical and contemporary elements of Pilates mat will be taught. The course will involve use of these various Pilates tools to strengthen the whole body and leave the student feeling strong and agile. Each student will also use their knowledge of centering, control, breath, precision, concentration, and flowing movement in their application to this course. A series of exercises will be learned and practiced at a speed appropriate for the level(s) of skill in this enrolled course.
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• ESSF 1043: Jogging For Fitness

  2.00 Credits

  University of Utah

  
  Introduces practical skills and principles of running, providing practical experience with running under different conditions, and providing a background of knowledge to train (jog/run) in the future. Specific runs for particular classes will be planned to match the students' progress. There will be a lot of running at an easy to moderate intensity. Not enrolled in a high school program.
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• ESSF 1048: Elem Pilates Circuit

  2.00 Credits

  University of Utah

  
  This class will involve a circuit training plan using the Pilates Wunda Chair, Reformer, Spine Correctors (barrels), Trapeze, Physio-ball, and Cadillac to strengthen the entire body. A series of exercises will be learned and practiced at a speed appropriate for the level of skill in the course. Not enrolled in a high school program.
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• ESSF 1049: Elem Pilates Reformer

  2.00 Credits

  University of Utah

  
  This class will involve the usage of the Pilates Reformers. The Pilates Reformer is an exercise system designed to transform the way a body looks, feels, and performs. It builds strength, flexibility, and good posture while focusing on the core or center of the body. Not enrolled in a high school program.
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• ESSF 1052: Boot Camp

  2.00 Credits

  University of Utah

  
  This course consists of cardiovascular training, strength training, interval training, and stretching. Participants will experience high-intensity, full body workouts. Each class will vary and be tailored to all fitness levels. Not enrolled in a high school program.
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• ESSF 1053: Int Pilates Circuit

  2.00 Credits

  University of Utah

  
  This class will involve an intermediate level circuit training plan using the Pilates Wunda Chair, Reformer, Spine Corrector (barrel), Foot Corrector, Trapeze, Physioball, and Cadillac. It is essential that the student is able to use knowledge learned in previous classes. Not enrolled in a high school program.
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• ESSF 1054: Int Pilates Reformer

  2.00 Credits

  University of Utah

  
  This class will involve the usage of Pilates Reformers. The Pilates Reformer is an exercise system designed to transform the way a body looks, feels, and performs. It builds strength, flexibility, and good posture while focusing on the core or center of the body. A basic knowledge of these skills will be necessary to further expand the students Pilates vocabulary and skill. Not enrolled in a high school program.
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• ESSF 1057: Yoga

  2.00 Credits

  University of Utah

  
  This class provides an introduction to different types of yoga, breathing, and relaxation techniques. This course is designed for stress management, meditation, and self-awareness. There is an emphasis on overall strength, balance, and lifelong wellness. Not enrolled in a high school program.
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