• ESSF 1300: Swimming Elem

  2.00 Credits

  University of Utah

  
  For students who are non-swimmers or beginning swimmers. Basic water safety skills and knowledge, and beginning swimming strokes skills will be introduced. This course will assist in overcoming fear of the water, provide practice in breath control, give practice in maintaining prone and supine positions in the water, teach proper water entry, introduce personal safety skills, and give instruction on beginning swimming strokes. Not enrolled in a high school program.
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• ESSF 1301: Swimming Intm

  2.00 Credits

  University of Utah

  
  Structured for students who are swimmers and focuses on refining the technical skills of swimming strokes. The program helps to develop aerobic capacity and swimming-specific endurance. Not enrolled in a high school program.
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• ESSF 1319: Aqua Zumba

  2.00 Credits

  University of Utah

  
  An integration of the Zumba formula and philosophy with traditional aqua fitness disciplines. Aqua Zumba is a challenging, water-based, interval-tempo workout that combines cardio conditioning with water resistance training and total body toning/exercise. Not enrolled in a high school program.
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• ESSF 1320: Aqua Tone

  3.00 Credits

  University of Utah

  
  The primary objective is to increase the general well-being and fitness level of each participant. Aqua-tone is a complete body workout. It improves coordination, reflexes, flexibility, and aerobic fitness as it builds a strong body. Not enrolled in a high school program.
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• ESSF 1350: Basic Scuba O.W.

  1.50 Credits

  University of Utah

  
  This course is intended to teach skills to safely conduct open water dives. Skills include: buoyancy, proper weighting, marine conservation, equipment assembly, proper dive planning and maintenance. Classes will be conducted at an off campus designated location. This course will include books and equipment rental for registered class/pool sessions and for scheduled Open Water dives. The only additional costs will be for transportation/food/lodging/crater fee for the Open Water dive. Not enrolled in a high school program.
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• ESSF 1351: Adv Scuba O.W.

  1.50 Credits

  University of Utah

  
  This course is intended to improve skills to safely conduct open water dives. Skills include: buoyancy, proper weighting, marine conservation, equipment assembly, proper dive planning and maintenance. Classes will be conducted at an off campus designated location. This course will include books and equipment rental for registered class/pool sessions and for scheduled Open Water dives. The only additional costs will be for transportation/food/lodging/crater fee for the Open Water dive. Prerequisites: ESSF 1350 AND not enrolled in a high school program.
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• ESSF 1400: Self Defense

  1.00 Credits

  University of Utah

  
  This is an introductory class to self-defense that provides the knowledge, awareness, skill proficiency, and teaching techniques necessary to defend yourself in different settings. Not enrolled in a high school program.
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• ESSF 1410: Tai Chi - Elem

  2.00 Credits

  University of Utah

  
  Focuses on slow movements used to improve balance, coordination, concentration, awareness and timing. The student will learn the short form of Tai Chi Chuan and focus the mind on the body during exercise, sports and daily life. Not enrolled in a high school program.
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• ESSF 1414: Off-Campus Kickboxing

  1.00 Credits

  University of Utah

  
  This course is designed to improve overall stamina, strength, and cardiovascular fitness for participants through boxing and kickboxing movements. Each class will include, but is not limited to, a warm up, variable boxing and kickboxing rounds on a heavy bag, active rest, core work, and a cool down. Not enrolled in a high school program.
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• ESSF 1415: Mixed Martial Arts

  1.00 Credits

  University of Utah

  
  This course is designed for participants of all fitness levels. Sparring and physical contact is minimal until students are willing and ready to progress. The goal is to ensure students fully grasp the basics and enjoy the process. Not enrolled in a high school program.
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