• PE 1015: Spinning I

  1.00 Credits

  Snow College

  
  This is a fitness course that uses Spinning Bikes to improve overall fitness, including cardiovascular fitness and muscular endurance. This course is repeatable for credit. (Additional fee required)
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• PE 1016: Spin II

  1.00 Credits

  Snow College

  
  This is a second level spin class for those who have already completed level one spin. This is a fitness course that uses spinning bikes to improve overall fitness, including cardiovascular fitness and muscular endurance. (Additional fee required)
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• PE 1020: Outdoor Survival & Backpacking

  3.00 Credits

  Snow College

  
  Learn minimum impact camping techniques, environment awareness, techniques and skills for planning and conducting a successful and safe backpacking trip. Field trip required. Corequisite:    PE 1505 AND PE 1527
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• PE 1043: Jogging

  1.00 Credits

  Snow College

  
  Fundamentals of running to enhance an aerobic personal fitness program. Endurance strategies and running techniques will be taught in this class.
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• PE 1067: Triathlon

  1.00 Credits

  Snow College

  
  This course offers the opportunity to discover one of America's fastest growing sports and will help students develop skills and interests that will bring a lifetime of enjoyment and health promotion. Triathlon is designed to introduce safe and fitness oriented swimming, bicycling and running as lifetime sports as a means of acquiring cardio respiratory endurance, muscle strength and proper weight and body maintenance. Triathlon is designed for students who wish to gain a full understanding of multi-sport events and how to properly train for and compete in a triathlon. A triathlon is a race that features swimming, road cycling and running. This course is repeatable.
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• PE 1073: Circuit Training

  1.00 Credits

  Snow College

  
  This course is a physical education activity class combining aerobic and strength training exercises utilizing the weight and aerobic machines in the fitness center at the activity center. This course may be repeated for credit.
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• PE 1085: Weight Training

  1.00 Credits

  Snow College

  
  This course is a weight training program using free weights. This course is repeatable for credit.
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• PE 1096: Fitness and Wellness PE

  1.00 Credits

  Snow College

  
  Fitness and Wellness is a course that will help increase student awareness of the need for a lifetime fitness and wellness program. Students will develop programs and participate in activities to help them implement a lifetime commitment to fitness and wellness.
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  General Education Course

  This course is a general education course.

• PE 1097: Individual Lifetime Fitness

  1.00 Credits

  Snow College

  
  Lifetime Fitness is a course for individuals who are interested in maintaining their fitness but not particularly interested in participating in activities that are team or group oriented. They will be taught basic fundamentals of maintaining a healthy lifestyle through mini lectures and exposure to activities that can be performed in a variety of locations from the gym to the home and outdoors.
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• PE 1098: Racquet Sports

  1.00 Credits

  Snow College

  
  This course is for students who are interested in learning the skills, scoring and rules necessary to play racquetball, tennis, pickleball and badminton. This course is repeatable.
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