• PE 1230: Soccer

  1.00 Credits

  Snow College

  
  The student will learn and exhibit basic skills and correct fundamentals of beginning soccer. Students will improve cardiovascular endurance and develop physical fitness and skill. Students will be able to exhibit team effort and know the strategies and skill of playing soccer in a team setting.
  SharePE 1230 - Soccer

• PE 1300: Beginning Swimming

  1.00 Credits

  Snow College

  
  In this course students will learn to swim. They will gain experience and comfortably display the five basic swimming strokes: front crawl, back crawl, elementary backstroke, sidestroke and breaststroke. The students will also learn to dive from the bank and low-board. They will be taught to swim fully clothed and use their clothes as a flotation device.
  SharePE 1300 - Beginning Swimming

• PE 1301: Intermediate Swimming

  1.00 Credits

  Snow College

  
  This course will help students improve their ability to swim and to build on their previous skills in the six different strokes: front crawl, back crawl, breaststroke, butterfly, elementary backstroke and sidestroke. The butterfly will be taught only in this course, not in Beginning Swimming. Students will also learn a competitive turn or open turn and an approach dive off the low-board. They will also be taught to swim fully clothed and use their clothes as a flotation device.
  SharePE 1301 - Intermediate Swimming

• PE 1302: Advanced Swimming

  1.00 Credits

  Snow College

  
  Students will improve their swimming skills in freestyle, back crawl, breaststroke and butterfly. The class will be provided timed swims and a regular workout schedule.
  SharePE 1302 - Advanced Swimming

• PE 1310: Water Fitness

  1.00 Credits

  Snow College

  
  This course provide students the opportunity to increase physical fitness through a variety of cardiorespiratory, strength, and flexibility exercises in the swimming pool. This course is repeatable for credit
  SharePE 1310 - Water Fitness

• PE 1312: Paddle Board Fitness

  1.00 Credits

  Snow College

  
  This course is designed to teach the student appropriate techniques and safety principles associated with paddle boarding, as well as experiencing yoga in a different environment. (formerly PE 1505)
  SharePE 1312 - Paddle Board Fitness

• PE 1340: Lifeguard Training

  2.00 Credits

  Snow College

  
  The primary purpose of the American Red Cross Lifeguarding program is to provide entry-level lifeguard candidates with the skills and knowledge to prevent, recognize, and respond to emergencies and to provide care for injuries and sudden illnesses until advanced medical personnel arrive and take over. (Additional fee required)
  SharePE 1340 - Lifeguard Training

• PE 1345: Water Safety Instruction

  2.00 Credits

  Snow College

  
  Students will learn to use the American Red Cross instructor's Learn To Swim programs to teach swimming skills to all age groups. Upon successful completion of the course, students will receive a Water Safety Instructor certificate.
  SharePE 1345 - Water Safety Instruction

• PE 1407: Rape Aggression Defense

  1.00 Credits

  Snow College

  
  Self-defense strategies and techniques. R.A.D. is for women only. R.A.D. is not open to male students. Students will learn the mental strategies and phyical techniques of basic self defense as developed by R.A.D. systems and presented by R.A.D. certified instructors.
  SharePE 1407 - Rape Aggression Defense

• PE 1410: Tai Chi I

  1.00 Credits

  Snow College

  
  This course introduces students to the basic movements of Tai Chi in order to better understand how the integration of body, mind, and spirit benefits the practitioner. Tai Chi is a valuable cross training exercise for students of all abilities, as it facilitates deep stretches, relaxed strength, whole body coordination, balance, centered alignment, weight shifting, and moving with fluid grace. It improves the coordination and integration of left and right and upper and lower halves of the body; and the extremities of the body, with the inside core. On a more subtle level, Tai Chi unifies body and mind. Movements are paired with conscious breathing. Multiple cognitive and emotional components - including focused attention, visualization, and intention lead to greater self-awareness and a sense of peace. Repeatable for credit. This class is cross-listed as PE 1410.
  SharePE 1410 - Tai Chi I