• PE 1302: Advanced Swimming

  1.00 Credits

  Snow College

  
  Students will improve their swimming skills in freestyle, back crawl, breaststroke and butterfly. The class will be provided timed swims and a regular workout schedule.
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• PE 1310: Water Fitness

  1.00 Credits

  Snow College

  
  This course provide students the opportunity to increase physical fitness through a variety of cardiorespiratory, strength, and flexibility exercises in the swimming pool. This course is repeatable for credit
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• PE 1312: Paddle Board Fitness

  1.00 Credits

  Snow College

  
  This course is designed to teach the student appropriate techniques and safety principles associated with paddle boarding, as well as experiencing yoga in a different environment.
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• PE 1340: Lifeguard Training

  2.00 Credits

  Snow College

  
  The primary purpose of the American Red Cross Lifeguarding program is to provide entry-level lifeguard candidates with the skills and knowledge to prevent, recognize, and respond to emergencies and to provide care for injuries and sudden illnesses until advanced medical personnel arrive and take over. (Additional fee required)
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• PE 1345: Water Safety Instruction

  2.00 Credits

  Snow College

  
  Students will learn to use the American Red Cross instructor's Learn To Swim programs to teach swimming skills to all age groups. Upon successful completion of the course, students will receive a Water Safety Instructor certificate.
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• PE 1407: Rape Aggression Defense

  1.00 Credits

  Snow College

  
  Self-defense strategies and techniques. R.A.D. is for women only. R.A.D. is not open to male students. Students will learn the mental strategies and phyical techniques of basic self defense as developed by R.A.D. systems and presented by R.A.D. certified instructors.
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• PE 1410: Tai Chi I

  1.00 Credits

  Snow College

  
  This course introduces students to the basic movements of Tai Chi in order to better understand how the integration of body, mind, and spirit benefits the practitioner. Tai Chi is a valuable cross training exercise for students of all abilities, as it facilitates deep stretches, relaxed strength, whole body coordination, balance, centered alignment, weight shifting, and moving with fluid grace. It improves the coordination and integration of left and right and upper and lower halves of the body; and the extremities of the body, with the inside core. On a more subtle level, Tai Chi unifies body and mind. Movements are paired with conscious breathing. Multiple cognitive and emotional components - including focused attention, visualization, and intention lead to greater self-awareness and a sense of peace. Repeatable for credit. This class is cross-listed as DANC 1410.
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• PE 1440: Aikido

  1.00 Credits

  Snow College

  
  In this course students will develop skills and philosophical understanding pertaining to Aikido, a Japanese martial art that centers on ethical conflict resolution. Founded by Ueshiba Morihei, this unique self-defense system uses the force of an attack, gravity, weight distribution and momentum to unbalance and subdue an attacker. By redirecting the energy of an attack, rather than opposing the force, Aikido's techniques peacefully neutralize aggression. Aikido is an effective collection of martial techniques; however, it also incorporates philosophies involving non-aggressive spirit and harmonious daily living.
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• PE 1501: Intercollegiate Esports

  2.00 Credits

  Snow College

  
  This course is for first-year members of the intercollegiate esports team at Snow College.
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• PE 1505: Paddle Board Fitness

  1.00 Credits

  Snow College

  
  This course is designed to teach the student appropriate techniques and safety principles associated with paddle boarding, as well as experiencing yoga in a different environment.
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