• DANC 1205: Gentle Yoga

  1.00 Credits

  Snow College

  
  This course focuses on the restorative aspects of Vinyasa and Hatha Yoga by introducing students to postures that include light twists, seated forward folds and gentle backbends supported by props thus bringing balance to both body and mind. This course is repeatable for credit.
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• DANC 1210: Yoga I

  1.00 Credits

  Snow College

  
  This course focuses on Vinyasa and Hatha Yoga. It consists of flowing, progressive postures that focus on the coordination of breath and movement thus bringing balance to both body and mind. This course is repeatable for credit.
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• DANC 1215: Yogastrength

  1.00 Credits

  Snow College

  
  This course focuses on the strength aspect of Vinyasa Yoga practice through the incorporation of weight and toning equipment in the flowing sequence of yoga postures. This course is repeatable for credit.
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• DANC 1220: Yoga II

  1.00 Credits

  Snow College

  
  This course continues the focus on Vinyasa and Hatha Yoga. It introduces flowing, progressive postures that require more balance and concentration than the postures covered in Yoga I. This course is repeatable for credit.
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• DANC 1225: Powerstretch

  0.00 - 0.50 Credits

  Snow College

  
  The purpose of this course is for students to learn specific skills and techniques to stretch and increase flexibility. By actively participating in the Powerstretch class, students will gain physical benefits such as an increase in range of motion, decreased risk of injury, increase in body awareness, better body alignment, and knowledge of the muscles of the body and how they interact.
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• DANC 1230: Modern Dance II

  2.00 Credits

  Snow College

  
  This course builds on the technique, theory and vocabulary acquired in Modern I. It introduces students to the intermediate level principles of both classical and contemporary dance technique styles. Movement is presented by means of demonstration, description and exploration. Emphasis is on alignment, coordination, strength, release, proprioception, muscular control, and artistry. This course is repeatable for credit.
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• DANC 1300: Aerial Dance I

  1.00 Credits

  Snow College

  
  This course offers technical instruction and creative exploration on the aerial fabric apparatus.
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• DANC 1310: Aerial Dance II

  1.00 Credits

  Snow College

  
  This course offers beginning to intermediate technical instruction and creative exploration on the aerial fabric apparatus.
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• DANC 1330: The Creative Process

  3.00 Credits

  Snow College

  
  This course is a multi-disciplinary approach to the creative process. It explores the development of individual artistry and personal preference. By examining creativity in other disciplines (art, music, architecture, literature) it promotes the development of individual voice and point of view in dance. This course is a prerequisite for Choreography I.
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• DANC 1410: Tai Chi I

  1.00 Credits

  Snow College

  
  This course introduces students to the basic movements of Tai Chi in order to better understand how the integration of body, mind, and spirit benefits the practitioner. Tai Chi is a valuable cross training exercise for students of all abilities, as it facilitates deep stretches, relaxed strength, whole body coordination, balance, centered alignment, weight shifting, and moving with fluid grace. It improves the coordination and integration of left and right and upper and lower halves of the body; and the extremities of the body, with the inside core. On a more subtle level, Tai Chi unifies body and mind. Movements are paired with conscious breathing. Multiple cognitive and emotional components - including focused attention, visualization, and intention lead to greater self-awareness and a sense of peace. Repeatable for credit. This class is cross-listed as PE 1410.
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