• FAST 1315: Aquatic Fitness

  1.00 Credits

  Utah Tech University

  
  Course introduces aerobic conditioning principles designed to develop the cardiovascular-respiratory systems, strength and coordination. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop knowledge and skills at the beginning and intermediate level for safe entrance and exit from the pool through demonstration and class participation. 2. Demonstrate knowledge of factors associated with the development of aerobic endurance, muscular strength and endurance, flexibility and body composition at the beginning and intermediate level through lecture, demonstration and class participation. 3. Demonstrate the ability to perform aquatic exercises at the beginning level for the development of aerobic endurance, muscular strength and endurance, flexibility and body composition through demonstration and class participation. 4. Demonstrate the ability to create an aquatic exercise program at the beginning and intermediate level for the development of health-related physical fitness enhancement through lecture, demonstration, and class participation. FA, SP
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• FAST 1359: Yin Yang Yoga

  1.00 Credits

  Utah Tech University

  
  Yin Yang Yoga teaches basic postures and breathing exercises that derive from ancient India. Students are encouraged to enjoy the feelings of rejuvenation and steadiness that arise from Yin Yang Yoga practice. This style stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Slow down, move from noise to silence, from agitation to calm, and from complexity to simplicity. Engage the body's natural healing power as you actively nourish and harmonize the body's vital life force or chi as the whole body rests and opens with long held poses. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate basic understanding of Yin Yang Yoga 2. Demonstrate a variety of movements to improve balance, strength, and coordination. 3. Demonstrate knowledge of the uses of Yin Yang Yoga. Course fee required. FA, SP
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• FAST 1407: Self Defense

  1.00 Credits

  Utah Tech University

  
  An introductory course in self defense designed to develop self-awareness and self-defense options. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Evaluate circumstances that could pose a threat to well-being. 2. Demonstrate ability to utilize optimal options for escape or self defense. 3. Demonstrate knowledge and skills in defense maneuvers. Course fee required.
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• FAST 1410: Tai Chi

  1.00 Credits

  Utah Tech University

  
  An activity course in beginning Tai Chi, providing a foundation to Tai Chi philosophy and practice. Students will learn how to achieve optimum health and wellness, as well as the martial art applications of Tai Chi. The class will also focus on the history, philosophy and training of Tai Chi. **COURSE LEARNING OUTCOMES (CLOs). At the successful conclusion of this course, students will be able to: 1. Identify aspects of Tai Chi participation conducive to improving mind & body connection. 2. Discuss the history and philosophy of Tai Chi training. 3. Demonstrate methods to ease anxiety & tension. 4. Demonstrate methods to improve posture & balance. 5. Create a personal routine, for self-improvement of mind & body awareness. Course fee required. FA, SP
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• FAST 1527: Introduction to Climbing

  1.00 Credits

  Utah Tech University

  
  The course is designed for first time and begging climbers. The course will cover site management, safety and risk mitigation, vocabulary, history of climbing, equipment - it's proper use and maintenance, bouldering, belaying for tope rope, belay transfers, belay pick offs, anchors & anchor building, rappelling, cleaning anchors and other teachable moments. The students are required to bring a harness to class each time and climbing shoes if desired (very helpful). All other equipment is provided by the department. Please note that this course is held outside for the majority of the time and participants should dress appropriately, bring necessary fluid and food and a positive attitude. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Identify aspects of site management, safety and risk mitigation in order to maintain a safe climbing environment. 2. Demonstrate knowledge related to vocabulary, history of climbing, and equipment use and maintenance. 3. Demonstrate skills integral to climbing and belaying. 4. Discuss the psychological and physiological benefits of Rock Climbing for fitness and wellness. Course fee required. FA, SP
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• FAST 1528: Rock Climbing II

  1.00 Credits

  Utah Tech University

  
  The course is designed for participants who have completed Rock Climbing I, the instructor's approval or can top rope climb 5.10 clean and have a sound understanding of climbing systems (anchors, belaying & equipment). The course will cover site management, safety and risk mitigation, vocabulary, history of climbing, equipment - it's proper use and maintenance, bouldering, belaying for tope rope, belaying from above (multi-pitch climbing), lead belay, belay transfers & pick offs, lead climbing, anchors & anchor building, traditional climbing and protection, rappelling, cleaning anchors and other teachable moments. The students are required to bring a harness to class each time and climbing shoes if desired (very helpful). All other equipment is provided by the department. Please note that this course is held outside for the majority of the time and participants should dress appropriately, bring necessary fluid and food and a positive attitude. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Create aspects of site management, safety and risk mitigation in order to maintain a safe climbing environment. 2. Prepare equipment for use and demonstrate skills related to equipment maintenance and repair. 3. Demonstrate intermediate and advanced skill integral to climbing and belaying. 4. Design experiences to optimize the psychological and physiological benefits of Rock Climbing for fitness and wellness. Course fee required. FA, SP
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• FAST 1550: Mountain Biking

  1.00 Credits

  Utah Tech University

  
  Activity course designed to present basic information on equipment purchase, maintenance, and repair of a mountain bike. Fitness programs and short trips are conducted in the local area with an extended tour planned by the group to conclude the semester. Student must supply own bicycle. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Demonstrate best practices for ensuring Mountain Biking safety. 2. Demonstrate the ability to perform basic bicycle maintenance and repairs. 3. Demonstrate basic mountain bicycling riding skills. Course fee required. FA, SP
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• FAST 1790: Weight Training for Women

  1.00 Credits

  Utah Tech University

  
  Course designed for women interested in the fundamentals of weight training. Includes instruction designed to build and strengthen the body. In this activity class, students will receive supervised practice in various progressive resistance exercises. Students will learn the basics of weight training as well as improve their body strength. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Explain the benefit of resistance training for health-related fitness and athletic performance. 2. Explain safety precautions and best practices related to resistance training. 3. Demonstrate appropriate form for performing resistance training activities. 4. Create a personal fitness program. FA, SP
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• FAST 1810R: Athletic Comm Engagement

  1.00 Credits

  Utah Tech University

  
  Provides outreach and partnership with faculty, students, and community in a mutually beneficial and respectful collaboration. Students will address community-identified needs, deepen civic learning, enhance community well-being, and enrich the scholarship of the institution through completing several service-learning activities. Students will learn organization and leadership skills. Students must participate in the class both fall and spring semesters. Class registration will be spring semester. Repeatable up to 4 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Recognize community needs and identify leadership, service and community engagement opportunities to meet those needs. 2. Explain processes and procedures relative to effective civic organization and leadership. 3. Organize events, fundraisers, and service projects. 4. Demonstrate the ability to serve as a liaison between SAAC, athletic administration, and sports teams. Prerequisites: Instructor permission. SP
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• FAST 1850R: Special Performance Cheerleading

  1.00 Credits

  Utah Tech University

  
  Activity course for students selected as members of the Utah Tech Dance Team. Students will benefit from training under a professional coach and from the opportunity to participate in a variety of activities. Repeatable up to 5 credits subject to graduation restrictions. **COURSE LEARNING OUTCOMES (CLOs) At the successful conclusion of this course, students will be able to: 1. Develop leadership skills associated with team cheerleading participation. 2. Apply discipline and commitment developed in practice and competition to academic achievement. 3. Demonstrate traits of good sportsmanship and teamwork in competition, performance and practice. 4. Demonstrate an expert knowledge of the strategies and skills of cheerleading and use critical thinking skills to apply this knowledge in competitive and performance situations in order to participate to the best of one's ability. Prerequisite: Instructor permission. FA, SP
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